Amount of Vitamin A, IU in Corn pudding, home prepared
Vegetables and Vegetable Products
In 100 g (Grams) of Corn pudding, home prepared there is 296 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Corn pudding, home prepared.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Corn pudding, home prepared
Corn pudding, home prepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn pudding, home prepared are listed below.
Water
|
72.33 g
|
72.33%
|
Energy (calorie)
|
131 kcal
|
|
Energy (joule)
|
548 kJ
|
|
Protein
|
4.42 g
|
4.42%
|
Total lipid (fat)
|
5.04 g
|
5.04%
|
Ash
|
1.23 g
|
1.23%
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Carbohydrate, by difference
|
16.97 g
|
16.97%
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Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
6.59 g
|
6.59%
|
Starch
|
8.68 g
|
8.68%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
0.53 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
90 mg
|
0.09%
|
Potassium, K
|
176 mg
|
0.18%
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Sodium, Na
|
282 mg
|
0.28%
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Zinc, Zn
|
0.48 mg
|
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Copper, Cu
|
0.043 mg
|
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Manganese, Mn
|
0.079 mg
|
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Selenium, Se
|
6.1 µg
|
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Nutrients in Corn pudding, home prepared